WORKSHOPS

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  • KARL - 60 MIN STRENGTH & MOVEMENT

    12-10-20

    Equipment Needed: Mat, optional block and dowel or something similar.

    What to Expect: A challenging but well-paced class that builds to a front split pose.

    Description: Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics w...

  • KARL - 60 MIN STRENGTH & MOVEMENT

    Equipment Needed: Mat, dowel (or any type of longish rod) and tennis ball.

    What to Expect: Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics while building a strong foundation through carefully chosen movements.