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Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.
Equipment Needed: mat and light set of weights.
What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.
Equipment Needed: Spin bike.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.