Equipment Needed: Spin bike and light set of weights.
What to Expect: What to Expect: A fun ride, balanced ride with a fire EDM playlist, quick arm series and Sav's good vibes.
Equipment Needed: Mat, towel, light/medium set of weights.
What to Expect: An efficient, balanced yoga sculpt workout that will leave you sweating and feeling strong.
Equipment Needed: Spin bike.
What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.
Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
