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Equipment Needed: Mat.
What to Expect: You will feel every one of these 15 minutes. You'll toggle between work on your back and in a plank position and will work your entire ab area.
What to Expect: A nice and easy full body stretch.
Equipment Needed: Mat, towel, water and light/medium set of weights.
What to Expect: A full body yoga sculpt set to an upbeat, hip hop playlist.
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.