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Equipment Needed: Spin bike.
What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.
Equipment Needed: Mat and optional block.
What to Expect: A challenging flow, designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.
Equipment Needed: Mat.
What to Expect: You will feel every one of these 15 minutes. You'll toggle between work on your back and in a plank position and will work your entire ab area.
What to Expect: A nice and easy full body stretch.