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DAY 4: MADDISON - 30 MIN RYDE

TAKE IT TO THE HOUSE: 21 DAY CHALLENGE • 30m

Up Next in TAKE IT TO THE HOUSE: 21 DAY CHALLENGE

  • DAY 5: MOJO - 45 MIN PURE FLOW POWER ...

    Equipment Needed: Mat and optional block.

    What to Expect: A challenging flow, designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.

  • DAY 6: MICHELLE - 15 MINS FINISHER ABS

    Equipment Needed: Mat.

    What to Expect: You will feel every one of these 15 minutes. You'll toggle between work on your back and in a plank position and will work your entire ab area.

  • DAY 7: BERI - 30 MIN STRETCH

    Equipment Needed: Mat.

    What to Expect: A nice and easy full body stretch.