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DAY 8: KAYLA - 30 MIN FLOW & TONE

TAKE IT TO THE HOUSE: 21 DAY CHALLENGE • 32m

Up Next in TAKE IT TO THE HOUSE: 21 DAY CHALLENGE

  • DAY 9: SAV - 30 MIN RYDE W WEIGHTS

    Equipment Needed: Spin bike and light set of weights.

    What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.

  • DAY 10: NATALIE - 20 MIN BARRE BURN

    Equipment Needed: mat and light set of weights.

    What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.

  • DAY: 11 BRIE - 15 MINS BREATHWORK

    Equipment Needed: Mat or comfortable place to sit.

    What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.