Equipment Needed: Mat, towel, water and light/medium set of weights.
What to Expect: A full body yoga sculpt set to an upbeat, hip hop playlist.
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.
Equipment Needed: mat and light set of weights.
What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.
