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DAY 2: EMILY - 30 MIN PURE FLOW

TAKE IT TO THE HOUSE: 21 DAY CHALLENGE • 37m

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  • DAY 3: ALYSSA - 30 MIN HUSTLE & TONE

    EQUIPMENT NEEDED: Your body + (OPTIONAL) JUMP ROLE.

    WHAT TO EXPECT: A beginner level cardio boxing sweat sesh! Get ready to feel like a pro incorporating bursts of timed jump rope intervals!

  • DAY 4: MADDISON - 30 MIN RYDE

    Equipment Needed: Spin bike.

    What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.

  • DAY 5: MOJO - 45 MIN PURE FLOW POWER ...

    Equipment Needed: Mat and optional block.

    What to Expect: A challenging flow, designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.