Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Spin bike.
What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.
Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
EQUIPMENT NEEDED: MAT AND BLOCK.
What to Expect: Mobility and flexibilIty training.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.