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DAY 1: BRITTNY - 30 MIN RYDE + WEIGHTS

TAKE IT TO THE HOUSE: 21 DAY CHALLENGE • 31m

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  • DAY 2: EMILY - 30 MIN PURE FLOW

    Equipment Needed: Mat.

    What to Expect: Explore the idea of 'opening' in your body and mind. This class is built around backbends, opening up the front line of your body + the peak pose of camel. This class is 36 minutes.

  • DAY 3: ALYSSA - 30 MIN HUSTLE & TONE

    EQUIPMENT NEEDED: Your body + (OPTIONAL) JUMP ROLE.

    WHAT TO EXPECT: A beginner level cardio boxing sweat sesh! Get ready to feel like a pro incorporating bursts of timed jump rope intervals!

  • DAY 4: MADDISON - 30 MIN RYDE

    Equipment Needed: Spin bike.

    What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.