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Equipment Needed: Mat or comfortable place to sit.
What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.
Equipment Needed: Spin bike.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.
EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.
EQUIPMENT NEEDED: SPIN BIKE AND LIGHT SET OF WEIGHTS.
What to Expect: A fast class full of runs, jumps, speed work, a quick arms series and a great playlist. 30 minutes have never gone by faster.