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DAY: 11 BRIE - 15 MINS BREATHWORK

TAKE IT TO THE HOUSE: 21 DAY CHALLENGE • 16m

Up Next in TAKE IT TO THE HOUSE: 21 DAY CHALLENGE

  • DAY 12: BRYNN - 30 MIN RYDE

    Equipment Needed: Spin bike.

    What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.

  • DAY 14: ARI - 20 MINS PURE FLOW

    EQUIPMENT NEEDED: MAT.

    What to Expect: A happy flow full of heart openers.

  • DAY 15: BRITTNY - 30 MIN RYDE W WEIGHTS

    EQUIPMENT NEEDED: SPIN BIKE AND LIGHT SET OF WEIGHTS.

    What to Expect: A fast class full of runs, jumps, speed work, a quick arms series and a great playlist. 30 minutes have never gone by faster.