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DAY 7: BERI - 30 MIN STRETCH

TAKE IT TO THE HOUSE: 21 DAY CHALLENGE • 31m

Up Next in TAKE IT TO THE HOUSE: 21 DAY CHALLENGE

  • DAY 8: KAYLA - 30 MIN FLOW & TONE

    Equipment Needed: Mat, towel, water and light/medium set of weights.

    What to Expect: A full body yoga sculpt set to an upbeat, hip hop playlist.

  • DAY 9: SAV - 30 MIN RYDE W WEIGHTS

    Equipment Needed: Spin bike and light set of weights.

    What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.

  • DAY 10: NATALIE - 20 MIN BARRE BURN

    Equipment Needed: mat and light set of weights.

    What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.