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EQUIPMENT NEEDED: Your body + (OPTIONAL) JUMP ROLE.
WHAT TO EXPECT: A beginner level cardio boxing sweat sesh! Get ready to feel like a pro incorporating bursts of timed jump rope intervals!
Equipment Needed: Spin bike.
What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.
Equipment Needed: Mat and optional block.
What to Expect: A challenging flow, designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.
Equipment Needed: Mat.
What to Expect: You will feel every one of these 15 minutes. You'll toggle between work on your back and in a plank position and will work your entire ab area.