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Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
EQUIPMENT NEEDED: MAT AND BLOCK.
What to Expect: Mobility and flexibilIty training.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.