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Equipment Needed: Mat, towel, light/medium set of weights.
What to Expect: An efficient, balanced yoga sculpt workout that will leave you sweating and feeling strong.
Equipment Needed: Spin bike.
What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.
Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
EQUIPMENT NEEDED: MAT AND BLOCK.
What to Expect: Mobility and flexibilIty training.