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DAY 17: ALEX - 30 MIN FLOW & TONE

TAKE IT TO THE HOUSE: 21 DAY CHALLENGE • 37m

Up Next in TAKE IT TO THE HOUSE: 21 DAY CHALLENGE

  • DAY 18: BRYNN - 30 MIN RYDE

    Equipment Needed: Spin bike.

    What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.

  • DAY 19: ALYSSA - 10 MIN DANCE CARDIO

    Equipment Needed: Just yourself!

    What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.

  • DAY 20: KARL - 30 MIN STRENGTH & MVMNT

    EQUIPMENT NEEDED: MAT AND BLOCK.

    What to Expect: Mobility and flexibilIty training.