Over the next 21 days, you'll have the opportunity to spin, stretch, flow, dance and more!
We've plotted out recommended workouts for each day so that you can try out different formats, vibe with each
instructor and have a challenging but balanced plan for the next 3 weeks.
But, these are just recommendations. You do you. Take the classes you want with the instructors that make you feel most
at home. Do it on your schedule, any time that works for you.
Start here! Read this to learn everything you need to know about the 21 Challenge.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A challenging but quick ride + arms series, set to upbeat music.
Equipment Needed: Mat.
What to Expect: Explore the idea of 'opening' in your body and mind. This class is built around backbends, opening up the front line of your body + the peak pose of camel. This class is 36 minutes.
EQUIPMENT NEEDED: Your body + (OPTIONAL) JUMP ROLE.
WHAT TO EXPECT: A beginner level cardio boxing sweat sesh! Get ready to feel like a pro incorporating bursts of timed jump rope intervals!
Equipment Needed: Spin bike.
What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.
Equipment Needed: Mat and optional block.
What to Expect: A challenging flow, designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.
What to Expect: You will feel every one of these 15 minutes. You'll toggle between work on your back and in a plank position and will work your entire ab area.
What to Expect: A nice and easy full body stretch.
Equipment Needed: Mat, towel, water and light/medium set of weights.
What to Expect: A full body yoga sculpt set to an upbeat, hip hop playlist.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.
Equipment Needed: mat and light set of weights.
What to Expect: A quick burn! Natalie takes you through a full body workout in just 20 minutes. You'll focus on arms, lower body and abs.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.
EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.
EQUIPMENT NEEDED: SPIN BIKE AND LIGHT SET OF WEIGHTS.
What to Expect: A fast class full of runs, jumps, speed work, a quick arms series and a great playlist. 30 minutes have never gone by faster.
What to Expect: What to Expect: A fun ride, balanced ride with a fire EDM playlist, quick arm series and Sav's good vibes.
Equipment Needed: Mat, towel, light/medium set of weights.
What to Expect: An efficient, balanced yoga sculpt workout that will leave you sweating and feeling strong.
What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.
Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
EQUIPMENT NEEDED: MAT AND BLOCK.
What to Expect: Mobility and flexibilIty training.
What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.