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MOJO - 15 MIN STRETCH - NOVEMBER 2021

STRETCH • 14m

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    Equipment Needed: Mat and yoga strap or towel.

    What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!

  • BERI - 30 MIN STRETCH LOWER BODY FOCU...

    Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.

    What to Expect: A lower body stretch, focused on myofascial release.

  • BERI - 20 MIN STRETCH August 2021

    Equipment Needed: Mat and block (optional).

    What to Expect: A low impact but powerful stretch for the spine, hips and lower body.