Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.
What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.
Equipment Needed: Mat, towel and optional blocks.
What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!