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Equipment Needed: Mat and yoga strap or towel.
What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat and block (optional).
What to Expect: A low impact but powerful stretch for the spine, hips and lower body.
Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.