Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Mat.
What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.
Equipment Needed: Mat, towel and optional blocks.
What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!
Equipment Needed: Mat and block.
What to Expect: Relax into your body and release tension in your spine and lower body with this 20 minute stretch.
What to Expect: Counteract the effects of sitting all day with this STRETCH class focused on hip opening.