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Equipment Needed: Mat.
What to Expect: 10 minute deep stretch finished intended to be completed as a cool down after a hustle and flow class or other workout that has fully warmed your body.
Equipment Needed: Mat and block.
What to Expect: A soothing 20 minute stretch.
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
What to Expect: A nice and easy full body stretch.