Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat and block (optional).
What to Expect: A low impact but powerful stretch for the spine, hips and lower body.
Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.
Equipment Needed: Mat.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.
