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BERI - 30 MIN STRETCH LOWER BODY FOCUS - OCTOBER 2021

STRETCH • 29m

Up Next in STRETCH

  • BERI - 20 MIN STRETCH August 2021

    Equipment Needed: Mat and block (optional).

    What to Expect: A low impact but powerful stretch for the spine, hips and lower body.

  • MOJO - 10 MIN STRETCH JULY 2021

    Equipment Needed: Mat.

    What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.

  • BERI - 30 MIN STRETCH 5-30-21

    Equipment Needed: Mat.

    What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.