Live stream preview

Watch this video and more on HUSTLE House On-Demand

Watch this video and more on HUSTLE House On-Demand

BERI - 30 MIN STRETCH LOWER BODY FOCUS 2-28-21

STRETCH • 29m

Up Next in STRETCH

  • BERI - 30 MIN STRETCH 2-7-21

    Equipment Needed: Mat.

    What to Expect: A nice and easy full body stretch.

  • BERI - 20 MIN STRETCH 1-31-21

    Equipment Needed: Mat.

    What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.

  • BERI - 20 MIN STRETCH 1-24-21

    Equipment Needed mat and recommended: a wall.

    What to Expect: This class is off the wall. This user friendly prop will give you additional support and proprioceptive body loving awareness. These stretches can also be done without the wall.