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Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat.
What to Expect: A nice and easy full body stretch.
What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.
Equipment Needed mat and recommended: a wall.
What to Expect: This class is off the wall. This user friendly prop will give you additional support and proprioceptive body loving awareness. These stretches can also be done without the wall.