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Equipment Needed: Mat, towel and optional blocks.
What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!
Equipment Needed: Mat and block.
What to Expect: Relax into your body and release tension in your spine and lower body with this 20 minute stretch.
Equipment Needed: Mat.
What to Expect: Counteract the effects of sitting all day with this STRETCH class focused on hip opening.
What to Expect: 10 minute deep stretch finished intended to be completed as a cool down after a hustle and flow class or other workout that has fully warmed your body.