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Equipment Needed: Mat and block (optional).
What to Expect: A low impact but powerful stretch for the spine, hips and lower body.
Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.
What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.