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Equipment Needed: Mat and block.
What to Expect: A soothing 20 minute stretch.
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat.
What to Expect: A nice and easy full body stretch.
What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.