Equipment Needed: Mat and yoga strap or towel.
What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat and block (optional).
What to Expect: A low impact but powerful stretch for the spine, hips and lower body.
Equipment Needed: Mat.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.
Equipment Needed: Mat.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.
Equipment Needed: Mat.
What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.
Equipment Needed: Mat, towel and optional blocks.
What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!
Equipment Needed: Mat and block.
What to Expect: Relax into your body and release tension in your spine and lower body with this 20 minute stretch.
Equipment Needed: Mat.
What to Expect: Counteract the effects of sitting all day with this STRETCH class focused on hip opening.
Equipment Needed: Mat.
What to Expect: 10 minute deep stretch finished intended to be completed as a cool down after a hustle and flow class or other workout that has fully warmed your body.
Equipment Needed: Mat and block.
What to Expect: A soothing 20 minute stretch.
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat.
What to Expect: A nice and easy full body stretch.
Equipment Needed: Mat.
What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.
Equipment Needed mat and recommended: a wall.
What to Expect: This class is off the wall. This user friendly prop will give you additional support and proprioceptive body loving awareness. These stretches can also be done without the wall.
What to Expect: This class is focused on recovery whether that means allowing the body to get some extra TLC to balance out the demands of physical activity or simply an opportunity to drop into more of a meditative state through the body to quiet and calm the mind.
