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Equipment Needed: Spin bike and light set of weights.
What to Expect: A fun ride, balanced ride with a fire EDM playlist, quick arm series and Sav's good vibes.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.
Equipment Needed: Spin bike & light set of weights.
What to Expect: Lite choreo, including isolations, tap backs + runs, resistance, a weights series and a fire playlist.
What to Expect: A balanced ride with hills, runs and resistance + an arms series, all set to house music.