Equipment Needed: Spin bike and light set of weights.
What to Expect: A balanced ride with hills, runs and resistance + an arms series, all set to house music.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: A high energy, bass heavy class, with a combination of jogs, sprints, climbs and a weights series.
12-29-20
Equipment Needed: Spin bike and light set of weights.
What to Expect: A mix of climbs, flat roads, sprints, 1 run and 1 song of arms ++ Sav’s signature EDM playlist.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
12-15-2020
