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Equipment Needed: Spin bike and a light set of weights.
What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.
EQUIPMENT NEEDED: SPIN BIKE.
What to Expect: A QUICK, EFFICIENT SWEAT.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A fun ride, balanced ride with a fire EDM playlist, quick arm series and Sav's good vibes.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.