SAV

SAV

Subscribe Share
SAV
  • SAV - 30 MIN RYDE 4-13-21

    Equipment Needed: Spin bike.

    What to Expect: The good kind of "hard". 30 minutes of a sweaty challenge. Level up or down as you need and rock out to Sav's fire playlist.

  • SAV - 30 MIN RYDE 3-9-21

    Equipment Needed: Spin bike.

    What to Expect: A fun, upbeat and sweaty class set to EDM throwbacks.

  • SAV - 20 MIN RYDE W WEIGHTS 3-3-21

    Equipment Needed: Spin bike and a light set of weights.

    What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.

  • SAV - 15 MIN RYDE CARDIO BURST 2-23-21

    EQUIPMENT NEEDED: SPIN BIKE.

    What to Expect: A QUICK, EFFICIENT SWEAT.

  • SAV - 30 MIN RYDE W WEIGHTS 2-16-21

    Equipment Needed: Spin bike and light set of weights.

    What to Expect: A fun ride, balanced ride with a fire EDM playlist, quick arm series and Sav's good vibes.

  • SAV - 30 MIN RYDE W WEIGHTS 2-9-21

    Equipment Needed: Spin bike and light set of weights.

    What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.

  • SAV - 30 MIN RYDE 1-26-21

    Equipment Needed: Spin bike & light set of weights.

    What to Expect: Lite choreo, including isolations, tap backs + runs, resistance, a weights series and a fire playlist.

  • SAV - 30 MIN RYDE - HOUSE RIDE 1-19-21

    Equipment Needed: Spin bike and light set of weights.

    What to Expect: A balanced ride with hills, runs and resistance + an arms series, all set to house music.

  • SAV - 30 MIN RYDE 1-12-21

    Equipment Needed: Spin bike and a light set of weights.

    What to Expect: A high energy, bass heavy class, with a combination of jogs, sprints, climbs and a weights series.

  • SAV - 30 MIN RYDE W WEIGHTS

    12-29-20

    Equipment Needed: Spin bike and light set of weights.

    What to Expect: A mix of climbs, flat roads, sprints, 1 run and 1 song of arms ++ Sav’s signature EDM playlist.

    RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!  

  • SAV - 45 MINS RYDE W WEIGHTS

    12-15-2020

  • SAV - 30 MIN RYDE

    Equipment Needed: Spin bike.

    What to Expect: Sprints, climbs and riding on beat.

    Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!

  • SAV - 30 MIN RYDE

    Equipment Needed: Spin bike.

    What to expect: Good beats and lots of sweat.

    Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!

  • SAV - 30 MIN RYDE

    Equipment Needed: Spin bike.

    Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!

  • SAV - 45 MIN RYDE

    Equipment Needed:
    - Spin Bike

    What to Expect: Rhythm-based indoor cycling class to the beat of techno music + Sav's savage energy. A good mix of runs and hills with resistance.

  • SAV - 30 MIN RYDE

    Equipment Needed: Spin bike + love of house music.

    What to Expect: Lots of sprints, climbs and house music.

    Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!