Equipment Needed: Spin bike and a light set of weights.
What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.
Equipment Needed: Spin bike.
What to Expect: Take 30 minutes to yourself and enjoy this happy class and playlist. Moderate intensity.
Equipment Needed: Spin bike.
What to Expect: Get gritty and sweaty and push yourself to fight thru it. You'll be glad you did.
Equipment Needed: Spin bike.
What to Expect: You'll get right into it and never look back. Brynn's got a fire playlist and a great sequence that will leave you motivated and ready to start or end the day right.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Catch the beat for 30 minutes of cardio with a quick arm series. Connect to your mind and body.
EQUIPMENT NEEDED: SPIN BIKE.
What to Expect: A QUICK, EFFICIENT SWEAT.
Equipment Needed: Spin bike and light set of weights.
What to Expect: 30 minutes of conditioning for the mind and soul. Brittny teaches a balanced class with a great message. You'll add value to your day no matter when you take this class.
Equipment Needed: Spin bike.
What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A fun ride, balanced ride with a fire EDM playlist, quick arm series and Sav's good vibes.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A fast class full of runs, jumps, speed work, a quick arms series and a great playlist. 30 minutes have never gone by faster.
Equipment Needed: Spin bike.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.
Equipment Needed: Spin bike.
What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A challenging but quick ride + arms series, set to upbeat music.
Equipment Needed: Spin bike.
What to Expect: Lots of cardio and a playlist that takes it back old school.
Equipment Needed: Spin bike.
What to Expect: Endurance-based ride, focusing on keeping your heart rate high thru speed and staying out of the saddle.
Equipment Needed: Spin bike & light set of weights.
What to Expect: Lite choreo, including isolations, tap backs + runs, resistance, a weights series and a fire playlist.
Equipment Needed: Spin bike.
What to Expect: Use this 30 minutes to get your mind connected to your body. You'll do all the things in this class: jumps, pushes in and out of the saddle, jogs, and more.
Equipment Needed: Spin bike.
What to Expect: All the runs, all the resistance and as always a high energy playlist.
Equipment Needed: Spin bike.
What to Expect: Take 30 minutes to focus on yourself and re-set. Use this well-balanced RYDE and Brynn's message to shift your mindset around challenges and struggles.
Equipment Needed: Spin bike.
What to Expect: Get ready to move your body and have some fun. This 30 minute quick cardio burst will have you feeling happy and light all day long!
Equipment Needed: Spin bike and light set of weights.
What to Expect: A balanced ride with hills, runs and resistance + an arms series, all set to house music.
Equipment Needed: Spin bike.
What to Expect: Lots of resistance work, in and out of the saddle, mixed with some runs and light choreo.
Equipment Needed: Spin bike.
What to Expect: A high speed class that matches Maddison's energy. You'll be moving the entire time with lots of quick runs in and out of the saddle and a bit of resistance work.
