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Equipment Needed: Spin bike and a light set of weights.
What to Expect: A high energy, bass heavy class, with a combination of jogs, sprints, climbs and a weights series.
What to Expect: Pushes and runs in and out of the saddle, light choreo and a quick arms series, all set to the beats of oldies but goodies.
AIR DATE: 1/7/21
EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: BRYNN ALWAYS BRING THE ENERGY + A FIRE PLAYLIST. THIS IS A FAST PACED CLASS WITH LOTS OF JUMPS, CARDIO OUT OF THE SADDLE, RESISTANCE IN THE SADDLE, ISOLATIONS AND A FEW HAIR TOSSES.
Air Date: 1/6/21
Equipment Needed: Spin bike.
What to Expect: Rhythm-based runs, resistance training in and out of the saddle, isolations and a fun, upbeat playlist.