Equipment Needed: Spin bike.
What to Expect: All the runs, all the resistance and as always a high energy playlist.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Equipment Needed: Spin bike.
What to Expect: Lots of cardio and a playlist that takes it back old school.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
12-28-20
Equipment Needed: Spin bike.
What to Expect: Balanced ride of runs and resistance + dancing out of the saddle annnd plenty of techno remixes.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Filmed 12/23, aired 12/28
12-30-20
Equipment Needed: Spin bike.
What to Expect: Balanced ride of runs and resistance + dancing out of the saddle. And, as alway a good playlist and motivating message.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
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