Equipment Needed: Spin bike.
What to Expect: A high speed class that matches Maddison's energy. You'll be moving the entire time with lots of quick runs in and out of the saddle and a bit of resistance work.
Equipment Needed: Spin bike.
What to Expect: Hillwork. Lots of resistance, ranging from small to heavy hills with a flat road burst at the end.
Equipment Needed: Spin bike.
What to Expect: Fast-paced class with lots of runs, resistance training and well mixed playlist.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: A high energy, bass heavy class, with a combination of jogs, sprints, climbs and a weights series.
