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Equipment Needed: Spin bike.
What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A challenging but quick ride + arms series, set to upbeat music.
What to Expect: Lots of cardio and a playlist that takes it back old school.
What to Expect: Endurance-based ride, focusing on keeping your heart rate high thru speed and staying out of the saddle.