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Equipment Needed: Spin bike.
What to Expect: Lots of cardio and a playlist that takes it back old school.
What to Expect: Endurance-based ride, focusing on keeping your heart rate high thru speed and staying out of the saddle.
Equipment Needed: Spin bike & light set of weights.
What to Expect: Lite choreo, including isolations, tap backs + runs, resistance, a weights series and a fire playlist.
What to Expect: Use this 30 minutes to get your mind connected to your body. You'll do all the things in this class: jumps, pushes in and out of the saddle, jogs, and more.