Equipment Needed: Spin bike.
What to Expect: A fast and sweaty 30 minutes. Maddison will have your energy and heart rate up the entire time.
Equipment Needed: Spin bike.
What to Expect: This class is a vibe! Brynn has a 30 min full body workout that combines cardio, core work and lower body. It's gonna get crazy!
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Uphill, downhill, runs, pushes, weights - all of the things. Can you embrace this challenge with open arms?
Equipment Needed: Spin bike.
What to Expect: 15 minutes of Teen Angst - those songs that you listened to from your locked room when you were hating on your parents (ha!). Expect upper body work with pulses and pushes and of course, a good sweat. This is a good one!
