Equipment Needed: Spin bike.
What to Expect: 30 minutes of sweat and rap remixes. Think heavy beats and lots of energy. Let's hustle!
EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: THESE 30 MINUTES ARE FOR YOU! RUNS, TAP IT BACKS AND OPTIONAL HAIR TOSSES. THIS IS A FAST CLASS WITH A FIRE HIP HOP HEAVY PLAYLIST.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Start and end this workout strong. 30 minutes of cardio with a quick arms series is all you need to feel good.
Equipment Needed: Spin bike.
What to Expect: 30 mins of WORK. You will get right into and not stop moving the entire class. PS - expect a sick and bumpin' playlist!
