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Equipment Needed: Spin bike.
What to Expect: Hillwork. Lots of resistance, ranging from small to heavy hills with a flat road burst at the end.
What to Expect: Fast-paced class with lots of runs, resistance training and well mixed playlist.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: A high energy, bass heavy class, with a combination of jogs, sprints, climbs and a weights series.
What to Expect: Pushes and runs in and out of the saddle, light choreo and a quick arms series, all set to the beats of oldies but goodies.