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Equipment Needed: Spin bike.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.
What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.
What to Expect: A challenging but quick ride + arms series, set to upbeat music.