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BRYNN - 30 MIN RYDE 1-7-21

RYDE • 30m

AIR DATE: 1/7/21

EQUIPMENT NEEDED: SPIN BIKE.

WHAT TO EXPECT: BRYNN ALWAYS BRING THE ENERGY + A FIRE PLAYLIST. THIS IS A FAST PACED CLASS WITH LOTS OF JUMPS, CARDIO OUT OF THE SADDLE, RESISTANCE IN THE SADDLE, ISOLATIONS AND A FEW HAIR TOSSES.

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