Equipment Needed: Spin bike and a light set of weights.
What to Expect: Uphill, downhill, runs, pushes, weights - all of the things. Can you embrace this challenge with open arms?
Equipment Needed: Spin bike.
What to Expect: 15 minutes of Teen Angst - those songs that you listened to from your locked room when you were hating on your parents (ha!). Expect upper body work with pulses and pushes and of course, a good sweat. This is a good one!
Equipment Needed: Spin bike.
What to Expect: 30 minutes to focus on you. Brittny will challenge you in and out of the saddle to push and show up for yourself.
Equipment Needed: Spin bike.
What to Expect: 30 minutes of sweat and rap remixes. Think heavy beats and lots of energy. Let's hustle!
