Filmed 12-29-20
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Pushes with resistance, runs out of the saddle, light choreography and a short arms series.
12-29-20
Equipment Needed: Spin bike and light set of weights.
What to Expect: A mix of climbs, flat roads, sprints, 1 run and 1 song of arms ++ Sav’s signature EDM playlist.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
12/23/20
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs and arm work in and out of the saddle, isolations with resistance and good vibes.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Recorded on 12/2...
Equipment Needed: Spin bike.
What to Expect: Sprints, climbs and riding on beat.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!