Equipment Needed: Spin bike and light set of weights.
What to Expect: A challenging but quick ride + arms series, set to upbeat music.
Equipment Needed: Spin bike.
What to Expect: Lots of cardio and a playlist that takes it back old school.
Equipment Needed: Spin bike.
What to Expect: Endurance-based ride, focusing on keeping your heart rate high thru speed and staying out of the saddle.
Equipment Needed: Spin bike & light set of weights.
What to Expect: Lite choreo, including isolations, tap backs + runs, resistance, a weights series and a fire playlist.
