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Equipment Needed: Spin bike and a light set of weights.
What to Expect: Catch the beat for 30 minutes of cardio with a quick arm series. Connect to your mind and body.
EQUIPMENT NEEDED: SPIN BIKE.
What to Expect: A QUICK, EFFICIENT SWEAT.
Equipment Needed: Spin bike and light set of weights.
What to Expect: 30 minutes of conditioning for the mind and soul. Brittny teaches a balanced class with a great message. You'll add value to your day no matter when you take this class.
Equipment Needed: Spin bike.
What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.