Equipment Needed: Spin bike and a light set of weights.
What to Expect: This class all about optimizing your energy. You'll run, power through resistance and put in the work to get to the other side - all in 30 minutes.
Equipment Needed: Spin bike.
What to Expect: A fast and sweaty 30 minutes. Maddison will have your energy and heart rate up the entire time.
Equipment Needed: Spin bike.
What to Expect: This class is a vibe! Brynn has a 30 min full body workout that combines cardio, core work and lower body. It's gonna get crazy!
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Uphill, downhill, runs, pushes, weights - all of the things. Can you embrace this challenge with open arms?