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Equipment Needed: Spin bike and a light set of weights.
What to Expect: A balanced class filled with jogs, resistance, an arm series and a fire push at the end.
What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.
Equipment Needed: Spin bike.
What to Expect: Take 30 minutes to yourself and enjoy this happy class and playlist. Moderate intensity.
What to Expect: Get gritty and sweaty and push yourself to fight thru it. You'll be glad you did.