Equipment Needed: Spin bike and light set of weights.
What to Expect: A fast class full of runs, jumps, speed work, a quick arms series and a great playlist. 30 minutes have never gone by faster.
Equipment Needed: Spin bike.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.
Equipment Needed: Spin bike.
What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.
