12-28-20
Equipment Needed: Spin bike.
What to Expect: Balanced ride of runs and resistance + dancing out of the saddle annnd plenty of techno remixes.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Filmed 12/23, aired 12/28
12-30-20
Equipment Needed: Spin bike.
What to Expect: Balanced ride of runs and resistance + dancing out of the saddle. And, as alway a good playlist and motivating message.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
F...
12-26-20
Equipment Needed: Spin bike.
What to Expect: Mix of cardio and resistance + some core work with isolations and one-handed variations. Music is sick as always with a healthy balance of hip hop and EDM.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor...
