Air Date: 1/6/21
Equipment Needed: Spin bike.
What to Expect: Rhythm-based runs, resistance training in and out of the saddle, isolations and a fun, upbeat playlist.
1/4/21
Equipment Needed: Spin bike and light set of weights.
What to Expect: Pushes in/out of saddle with resistance, runs out of the saddle, light choreography and a short arms series...oh, and fun!
12/31/20
Equipment Needed Spin bike.
What to Expect: Let go of whatever you need to in 2020 and ring in all the goodness of 2021. Brynn's got runs, tap backs and 45 minutes of cardio endurance set to the best beats of 2020.
Filmed 12-29-20
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Pushes with resistance, runs out of the saddle, light choreography and a short arms series.
